|
home
EYS
in the news
philosophy,
FAQ
how
Yoga can
benefit you!
massage &
bodywork at
experience yoga

class
schedule
class
rates
&
buy packages
yoga products
Yoga
Teacher
Training
Programs
special
classes
& work
shops
class
descriptions
pilates
based
personal training
& private yoga
hours/directions
& contact us
|
Class Descriptions and Levels
New to practicing yoga? How about Pilates? We encourage you to
attend some beginner level classes to learn the basics
of yoga; however, as a beginner you're also welcome to attend any class on
the schedule and the instructor will help
you work at your own pace. For Pilates our instructors can
accommodate any fitness level in their class and modify the
moves for you.
If you're uncertain about whether a particular class might be a good fit
for you the EYS staff can help
you make a selection.
Below you will find a list of our regularly scheduled classes. We also
have a rotating group of Special Classes. To see
what is coming up in the next few months please visit our
Special
Classes and Workshops page HERE.
For Private Yoga or Pilates and
customizable Small Group Classes
please click HERE.
Beginner
Yoga
– With a welcoming atmosphere this is the perfect place to take your
first class and experience yoga! You will be
introduced to basic hatha yoga poses to start your practice and will find
this class both relaxing and enlightening. Always taught by
beginner friendly instructors you will be surrounded by others who are
just starting out just like you!
Appropriate
for the brand new beginner to intermediate.
All
Level Hatha Yoga
– Although a step above Beginner this class moves at a slower pace than
a Yoga Flow class. This class will
help you build a good foundation in basic hatha yoga postures and yoga
terminology. This is also great preparation for those who wish
to move on to vinyasa flow yoga. Appropriate for beginner to intermediate.
Yoga Flow
- Emphasizing breath with movement, this
class will improve strength, stamina, balance and flexibility. This class is perfect
for those who have done All Level classes and would like to try
a "Vinyasa style" class or have previous experience. Creativity
in
sequencing and music assures this is never the same class twice. Some
experience with basic yoga poses and a sense of joy and fun is
recommended. Appropriate for advanced
beginner to advanced.
Powerful Hot Vinyasa
Yoga
- A powerful Vinyasa flow class
with the room heated to the mid-80s to allow your body to deeply release
into stretches and positions.
A vigorous, eclectic blend of flowing postures this class will improve
strength, stamina and flexibility. With special attention on breath and alignment we’ll explore many
challenging poses. Discover how quickly
your body will become more flexible,
relaxed and be able to move more freely! Come prepared to sweat! Recommended for students with yoga experience
and a good
foundation in basic yoga asanas. Appropriate for intermediate to advanced.
Yin
Yoga - This class will deepen and enhance flexibility at the core of your
body-specifically the hips, pelvis, and lower spine. Using
long-held poses this is a meditative class that moves at a slower pace.
This class is great for the newer student to the advanced
yogi-also a great class for athletes. Appropriate
for beginner to advanced.
Candle
Light Hatha - A great way to end a stressful work week…candles combined with
soothing music create a wonderful ambience
and the ultimate atmosphere to relax and let go. In this all level class
yoga postures will help you calm and focus the mind, release
stress and tension and become open to relax deeply at the end of class. Appropriate
for beginner to intermediate.
Prenatal
Yoga
– Taught by certified Prenatal Yoga Instructor Jen Palmer this is a 6
week series. Please check our schedule for dates.
No previous
experience is required for this gentle, nurturing class. Prenatal
yoga practice helps develop strength, endurance,
flexibility, relaxation and breath awareness- all key elements of a
healthy, positive pregnancy and birth experience.
Appropriate for the brand new beginner to
advanced.
All Level Pilates
- A 60-minute class of core strengthening pilates emphasizes the
importance of core strength and stability. Use of
correct muscle groups and maintenance of proper alignment is the goal for
healthy posture. This class incorporates principles of
concentration, precision, control, breathing, and flowing movements and is
suitable for all levels. The use of rings and other equipment
ensures a unique and invigorating class every time. Appropriate for the brand new beginner to
advanced.
Pilates
Core Plus
- A 60-minute class of
core strengthening with full body toning using resistance bands, rings,
weighted exercise
balls and your own body! You will strengthen
your core and sculpt your physique using all your muscle groups with
precise, energetic
and flowing movements. Appropriate for the brand new beginner to
advanced.
Energy Cycle - Motivating! Energizing! Challenging for all levels. This
cycling class may only last 50 minutes but it will be one that
keeps you MOVING! Cycling enthusiasts will enjoy the changing pace of each
class while keeping the beat to great music! Make the
middle of your week the time to check out this fast paced workout! Appropriate for beginner to advanced.
Sunrise Cycle
- Start your Saturday with a Sunrise Cycling class. This class will wake
you up and get you moving. You will get your
cycling form and posture right in this class. This class is designed for
all riders and fitness levels so make this class the beginning to
your weekend today! Appropriate for beginner to advanced.
Cycling Medley - Ride into fitness with a medley of music and
visualization techniques that motivate each participant towards their
own goals. This class is designed for all riders and fitness levels and is
both fun and exhilarating! The instructor will demonstrate
intensity options and will keep you moving! Appropriate for beginner to advanced.
Sunday Cycling – The Doctor is in! Taught by Dr. Joe Cavallaro this cycling class is
more than an indoor biking class. You will be
guided through a ride that may simulate a hill climb, a relatively flat
road, or a combination of both. You will develop aerobic
conditioning, strength, and focus in a fun, motivating atmosphere. A great
class for beginners and seasoned athletes.
Appropriate for
beginner to advanced.
|