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Up Coming Special Classes & Workshops

Please click your class of interest. Remember to pre-register as space is limited.

How Yoga Works: Learning how to heal and take care of yourself with yoga

We all know how great yoga makes us feel. But how does it do it? How does yoga heal and how does yoga lead to radiant physical and emotional health? When we understand how yoga works on the physical body, our organ systems, and our energy, then we can use yoga poses and practices to take care of ourselves and heal ourselves physically and emotionally. This gives you the ability to take charge of your own health and happiness!

Ever since Jill left medical school to promote health through yoga, she has focused on finding ways that yoga can heal. She has combined her understanding of Western medicine with her study of other ways of healing, such as yoga therapy, Chakra cleansing, Traditional Chinese Medicine, Acupressure, and Ayurveda (the medicine of yoga). Now in this workshop series, she shares what she has learned about healing through yoga with you. Each week, we will study one of these healing modalities and how they work. Then, we will explore how we can use yoga poses to heal in these ways. You will learn practical ways to prevent injuries, heal, and cultivate profound well-being.

The yoga practices we will be doing are gentle and suitable for all levels- including beginners.  If you have an injury or illness, please come to learn ways of modifying your yoga practice and strategies for healing.

$300 for All 4 weekends (saves $70) Buy HERE 

Weekend 1: Healing the Energy Body Part 1: The Chakras $100 Buy HERE 
Weekend 2: Healing the Energy Body Part 2:
The Meridians, Traditional Chinese Medicine, and Acupressure $60 Buy HERE
Weekend 3: Ayurveda- the science of life and medicine of yoga $60 Buy HERE
Weekend 4: Healing the Physical Body through Yoga Therapy $150 Buy HERE

$300 for All 4 weekends (saves $70) Buy HERE 

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Introduction to Meditation

This course is for anyone who wants to start or deepen their meditation practice. Jill will demystify meditation for you by teaching you how meditation works, the purpose of meditation, and how to design and build your own meditation practice. You will also be exposed to many different styles of meditation so you can find one that is right for you. You will also receive guidance and support from Jill and your fellow students through email and weekly question and answer sessions.

This course meets on the following Fridays from 7:30-9:00 pm

Cost:

For the entire course: $90 (Saves $30 over individual classes) Purchase Here
For one session: $15 in advance or $20 the day of class Purchase Here

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Prenatal Yoga - With certified Yoga Instructor Jen Palmer, RYT
Prenatal Sunday nights 4:30 to 5:30 pm

Next Prenatal Session will begins Sunday January 15th
1/15, 1/22, 1/29, 2/5, 2/12 & 2/26!

Classes may be carried over. Sessions are not progressive and you may join a session at any time. 

Embrace & celebrate your journey into motherhood with prenatal yoga. The program will provide a nurturing environment in which you can connect with other pregnant woman while enjoying the many physical, emotional, and spiritual benefits of yoga. Learn how to quiet your mind and gently encourage the body to stretch, move, breathe and relax. Classes will be designed to help ease common discomforts, cope with normal aches and pains of pregnancy, and prepare the mind, spirit, and body for your birth experience. No prior experience is necessary, beginners are welcome! * A Prenatal Medical Release Form must be filled out and signed by your doctor or midwife for participation in our prenatal program.

As well as Prenatal Yoga we also offer Pregnancy Massage with Shaylen Pearson which also can help reduce the aches and pains of pregnancy, increase circulation, improve digestion, improve skin elasticity that can help reduce stretch marks and like yoga, promotes relaxation by lessening anxiety. If you purchase a Prenatal Package you will receive $10 off of your first Pregnancy Massage. Click HERE for information on how to book a massage appointment with Shay today. Written permission from you doctor is required for pregnancy massage; massage during gestation is for women experiencing a normal pregnancy.

$99 for a 6 class Prenatal Package.

Purchase Here!
Pease bring two pillows to class!

*IMPORTANT*
In order to participate in the Prenatal Class you must print and complete the
"Prenatal Waiver" and have it signed by your ObGyn or Midwife.
Click here to print the prenatal waiver.

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Boot Camp Bodies
with Alx Davis

These high intensity Group Personal Training Sessions will build and tone lean muscle so that you can look and feel your best! This ultra strength and toning class will incorporate weighted balls, bands and rings to boost your workout. Because this is a small group Alx can give individual attention that will help increase your results. This 6 week class will concentrate on your core strength and will be held in the Pilates room. Your body will love the difference! Pre-register today as this class has a maximum of 8 clients and routinely sells out.

                                                                      Wednesdays - 6:30 to 7:30 pm
                                           cost per 6 week session: $99 - Single classes space permitting: $20
                          

Next 6 Week Session Starts January 18th
1/18, 1/25, 2/1, 2/8, 2/15, 2/22
1 make up date 2/29

Sold Out!

Purchase 6 week session for $99 Here!

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Zumba Fitness
with Deb Mastropaolo 

If you are interested in learning different styles of dances such as Merengue, Reggaeton, Salsa, Samba, Swing, Hip Hop, Cumbia, Belly dancing and more, then this is the class for you. This is a interval cardio workout consisting of different latin dance styles that will get you up and moving. It is fun, energetic and a great cardio and toning workout.

Zumba or fitness shoes/sneakers that you do not use on the street are
MANDATORY for the support of your feet as well as to protect the studio floor.
Street shoes WILL NOT be allowed. Maximum of 24 clients. 

Saturdays - 11:30 am to 12:30 pm
cost per session $36 for 6 Classes for current clients having an active class package or monthly membership
cost per session $48 for 6 Classes for Zumba only clients

6 Week Session Starts January 14th
1/14, 1/21, 1/28, 2/4, 2/11, 2/18
1 make up date 2/25

email gregg@experienceyogastudios.com to get on the waiting list.

Purchase $36 current clients package Here
Purchase $48 Zumba only package Here

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Enjoy a night of Wellness At Experience Yoga Studios
with Bobbi Johnson, E-RYT

Join us for a Delivering Wellness presentation. Do any or all of the following ideas resonate with you?

~Safer Products-Are you looking for a cost effective way to use nontoxic, green products?

~Healthier Lifestyle-Do you want to improve your overall wellness?

~ Where is formaldehyde? Soaps, detergents, shampoos, lotions cremes, children's products,  pet products etc. Here is a direct link to the Federal Government's fact sheet on Formaldehyde.

~Is Your Home a Healthy Home? How household chemicals may gradually be making you and your family sick.

Join us for a very informative session & learn how ridding your home
of toxic chemicals can improve your overall health and well being.

Jump into Action. Now is the time to launch into 2012 to create a healthy and vibrant You!
Friday February 17th, 7:30 to 8:30

Seminar is Free so please reserve HERE as space is limited

Yoga, Wine & Chocolate
with Bobbi Johnson, RYT

“Some experiences which are crucial to our maturity cannot be sped up, and are only possible if they occur slowly.”

                                                                                ~Carlos Petrini

Imagine a night of music, yoga, laughter, exotic chocolates, and a sip or two of wine. It is a gentle reminder that life is short we best slow down and savor it.  Enjoy a fun & flowing yoga class that will get the blood and energy moving followed by slower, cooling stretches to create a calm feeling then end with a deep relaxation to assimilate the experience.  End the evening and enjoy a guided tasting of exotic chocolates and enjoy a glass wine. The workshop will leave you with a calm mind, inspired palette, relaxed body, and gentle reminder to celebrate the joy of the present moment. All-Levels Welcome/Space is limited/please reserve.

Date TBA

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Living Your Yoga: Cultivating a Home Practice
with Jill Blumenstock, RYT

The practice of yoga doesn’t end when we step off the mat. We carry the joy and peace we find in yoga with us into the world and in doing so we affect everyone we come in contact with. The more we can infuse the practice of yoga into our everyday lives, the more we can transform ourselves and our world. We can enhance this transformation through a daily home practice. This workshop will not only teach you how to start a home practice step by step, but also how to progress, deepen, and reinvigorate your existing practice. We will explore some of the challenges and joys of practicing yoga at home as well as learn techniques to keep your home practice fun and inspiring. In this workshop, you will learn how to choose and sequence poses, how to weave in new poses, how to match your practice to the cycles of your day, mood, aches and pains and more. You will also leave with a few 20 minute sequences to kickstart your home practice as well as ideas on how to learn and practice other aspects of yoga, such as the yamas and niyamas, pranayama (breathing techniques), and meditation. We will be practicing some gentle yoga so come prepared to move.

Saturday April 14th 12:30 - 3:00 pm
$40 pre-registered or $45 Day of Class

Purchase Here

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De-Stress Chakra Cleansing
with Jill Blumenstock, RYT

Join Jill Blumenstock for an inspiring, rejuvenating Vinyasa yoga class that will help you face the new year with a renewed spirit and joy. Through yoga, visualization, meditation, and breathing techniques, you’ll de-stress and detox by cleansing and balancing the energy centers known as chakras that govern different areas of the body and your life. By releasing negativity and stress from the past, you will be better able to start over and face the future with a clear intention and sense of wonder and fun. All levels of yoga experience are welcome! Note: This class is an abbreviated version of the "How Yoga Works series" which is 12:30 to 6:30 on February 4th. If you are interested in a more in depth class please see the entire "How Yoga Works series HERE"  

February 4th 12:30 to 2:30
$20 pre-registered or $25 day of class

Purchase Here

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Candlelight Yin & Meditation
with Jill Blumenstock, RYT

 Winter 2012 Dates TBA
$20 pre-registered or $25 day of class

Join Jill for meditation and yin yoga by candlelight. We'll begin with a short guided meditation and then dive into long-held yin style yoga with this special practice designed to enhance the body's energy distribution or chi. Class will focus on poses to open the hips and you'll also learn some of the theory behind why this type of practice is helpful both physically and emotionally. To close class we'll again have a short meditation time in silence followed by a delightfully deep relaxation. You'll leave feeling relaxed, renewed and recharged. This class is appropriate for all levels- beginners are encouraged to attend!
                                    Purchase Here!

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                           Yin & Tarot
with Jill Blumenstock
Becoming more Present to Glimpse the Future

Sunday Jan 29, Mar 25, Friday June 29th 
7:30 to 9:00

cost $20 pre-registered or $25 night of class

Life, much like yoga, is a journey. No matter what the specifics are in our individual journey, the steps and lessons we have to learn seem to be universal. We all start as a Fool- innocent, open and unknowing-and after many ups and downs, we end up at Completion/The World- fulfilled, whole. This journey repeats in our life over and over again in the many aspects of our life-love, work, friendship, spirituality. The Tarot Cards depicts the stages of this universal journey and traces the normal progression of a truly holy life. They tell you where you are along the journey or if you have strayed.

In this class, you will practice gentle Yin and Restorative yoga, while waking up your intuition using meditations and visualizations to make your readings more potent. Then each person will receive a 4-5 card reading using either a Love Tarot deck which gives insight into relationships or a Zen Tarot Deck which points to your future trajectory not by predicting the future but by helping you understand the attitudes and beliefs buried in your current circumstances.  You can ask for clarity on a specific question or you can leave it more open-ended.

*Due to time constraints, this class is limited to 6 participants. If there is demand, more classes will be added. More extensive, private or small group readings with yoga are available as a private yoga session. See Gregg or Jill for more details.

Purchase Sunday 1/29  Sold Out

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Sunday Feb 26, April 1
7:30 to 9:00 pm 
$20 pre-registered or $25 night of class.

Purchase Here!

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Yoga Nidra (A Guided Savasana)

Learn to practice the art of relaxing and explore how it can change your life.
In this one hour guided savasana, we will explore, relax, and rejuvenate each layer of ourselves until we reach and experience the very core of who we are. During this deep relaxation, our brain waves settle into an alpha wave pattern, which gives us the opportunity to change the way our brain is wired. We will then use an affirmation known as a sankalpa to reprogram our subconscious and manifest profound changes in our lives. It is an amazing experience.

                         Sunday Jan 22, Feb 19, March 11, April 15, May 6 & June 10  
                            7:30 to 8:30 pm 
$15 pre-registered or $20 night of class.

Purchase Here!

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Powerful Hot Vinyasa
with Christen Cona, RYT

A powerful Vinyasa flow class with the room heated to the mid-80s to allow your body to deeply release into stretches and positions. Discover how quickly your body will become more flexible, relaxed and able to move more freely! Come prepared to sweat as you explore different poses and sequencing in this invigorating class!

Wednesdays 7:30 -8:45 pm
This is now a regularly scheduled class. 

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Book your class in our Online Store or call us at 856.232.3939
Please read our Workshop and Special Class Policies.

• Pre-payment in full is required at time of registration.

• Full refund issued for cancellations up to one week prior to date of workshop.

• EYS yoga credit only is given for cancellations less than one week prior to the workshop.

• If EYS cancels a workshop, a full credit or refund will be issued.

• EYS reserves the right to amend this policy at its sole discretion.
  Classes and workshops that do not meet attendance.